Lately I noticed during the bicep curls and the heavier bench press that I got a nagging pain in my wrists. After the training it was quickly gone but pain is of course never pleasant. Especially during the bicep curls I noticed that my wrist was not stable so to prevent further problems I now use these wrist straps. I start the exercise without straps to strengthen the wrist but as soon as I start to feel pain I put the wrist straps on and since then I have no more pain with this exercise.
