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Forearm trainer Wrist Twister

Forearm trainer Wrist Twister

Regular price €24,90
Regular price Sale price €24,90
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The wrist twister is an effective way to train the forearms. A weight can be hung on the hook, after which you can lower it by turning the handles and raise it again. For this movement, the forearms have to work hard and the acidification will also occur quickly.

The pin has a diameter of approximately 68mm at the bottom, so that all types of weight discs with an inner diameter of up to 50mm can be used on it. With a maximum load of 18kg, this will provide more than enough challenge when training the forearms.

The weight hangs on a wide band that runs over an eccentric attachment, which means that the resistance also varies during the exercise, making the challenge even greater. The length of the band is 94cm and at the lowest point you can continue turning, causing the band to roll up in the other direction, putting a different strain on your forearms. The total width is 40cm with two wide handles for sufficient grip.

  • Packaging: 42x11x11cm
  • Weight: 1 kilo

I am a big fan of climbing in nature, but the possibilities in the Netherlands are limited, which is why I regularly go to the bouldering hall as an alternative. For climbing, good condition in the forearms and a firm grip are very important. In order to get the most out of these climbing sessions, I also try to train for that in the meantime.

The wrist twister is a godsend for me as it gives a different experience than with a hangboard or handgrippers and you can therefore give another dimension to your training. What surprised me the most is how quickly my arms started to sour even with a low weight.

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Jelle Leenderts
December 19, 2024
Very happy with the new additions to my home gym setup. Quickly shipped as well.
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Hans van Santvoort
November 29, 2024
Super service, had een paar vragen en kreeg snel antwoord. Daarna werden de producten ook direct verzonden en was alles snel binnen!
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Christine Kng
November 16, 2024
I bought a EMS massager and it arrived fast! Service is friendly I will purchase again!
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Cas
November 7, 2024
Snelle levering. Goede producten, en de prijs is ook goed!
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Berend vdg
October 29, 2024
Good service. There was a problem with one of my items and they solved it without hassle.
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Sanne Thijssen
October 28, 2024
Goede, snelle service. Top producten. Hier ga ik zeker meer bestellen.
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Roos van der Horst
October 26, 2024
Goede producten, direct een reactie op mijn vraag, snelle levering.
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Maarten vK
October 16, 2024
Ik ga sinds kort naar de sportschool en heb hier de essentials gekocht. Snel geleverd en een scherpe prijs.
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Tijn van Grinsven
October 8, 2024
I recently bought resistance bands from Sports and Outdoors, and I’m extremely satisfied with my experience! The website is easy to navigate, allowing me to find exactly what I needed quickly. They have a great selection of resistance bands at competitive prices, and I snagged a fantastic deal on a set. Shipping was prompt, and my order arrived securely packaged. I also reached out to customer service with a quick question, and they were responsive and helpful. Overall, Sports and Outdoors is now my go-to for fitness gear. Highly recommended!
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Steven Tolhuijs
September 3, 2024
Super service. Klantvriendelijk en reageert snel. Denkt in oplossingen.