Flex bar vibration and deep muscle training
Flex bar vibration and deep muscle training
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The flexi blade bar is a fiberglass bar that is brought into oscillation by a back and forth movement. The vibration of the bar activates various muscle groups in the body. It concerns a combination of strength, condition, balance and coordination in which deeper muscles are also activated.
The flex bar is suitable for everyone from beginners to experienced athletes and allows for the use and training of muscles that are difficult to reach with "normal" exercises.
The bar is 150cm long, made of fiberglass with two rubber weights at the ends and a comfortable handle in the middle that can be grabbed with 1 or both hands. By working with vibrations, this is less stressful for the joints than classic training.
Technical information
Technical information
- Packaging: 152x5x4cm
- Weight: 700 grams
Our experience
Our experience
When I first used it, I was surprised that despite the low weight, with a good effort, acidification started to occur within a minute. You feel that during the exercise, to compensate for the own movement of the bar, you use a huge number of different muscles.
Since variation and different ways of loading are effective for muscle growth, I use these regularly between different workouts. In combination with an injury I recently had, I also used these more because I did not feel the painful spot that was painful during normal strength training.
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